Yoga with Wenche at Marsa Shagra

Dates to be advised

Swapping the yoga mat in the studio with the back drop of Egypt can only improve the connection with your body, mind and spirit. These relaxing environments are the perfect destination and you can even combine these new Yoga experiences with some mind blowing diving.

In Yoga (Union) the body and breath are intimately connected with the mind. By controlling the breath and holding the body in poses, yoga creates harmony. The postures are designed to ease tensed muscles, to tone up internal organs and to improve flexibility of the body’s joints and ligaments.

The Benefits of Yoga:

HATHA YOGA – Purifies body and mind through the use of postures, gestures, breath control and cleansing techniques.

VINJASA FLOW – The Yoga postures run smoothly together in a sequence synchronising breath and movement.

RESTORATIVE YOGA – Deeply nurturing and gentle practice to relax and revitalise your body and mind.

For a diver, the essential elements of yoga can significantly reduce your likelihood of injury. Specific exercises can improve core stability, working on the lower back to protect it from trauma of twin sets and weight belts. Targeting the legs and hips can improve your finning technique, stamina and your general fitness, improving your flexibility and making diving a whole lot easier, especially for wreck and cave diving.

For those who want to slow down on their gas consumption, the breathing exercises fundamental in yoga are also ideal for improving lung capacity and encouraging effective, steady breathing and ultimately extend your time.

Add some diving:

Why not try some diving and discover the wonders of the underwater world!

PADI Open Water course (4/5 day)

Discover Scuba Diving (1 day)

1 - 4 days diving

Swapping the yoga mat in the studio with the back drop of Egypt can only improve the connection with your body, mind and spirit. These relaxing environments are the perfect destination and you can even combine these new Yoga experiences with some mind blowing diving.

How to Book

To book a place on one of our specialist tours, please fill in the contact form or give us a call the team on 01323 948 624.